Chinese Cooking is the Solution for Healthy and Balance Diet

Chinese Cooking IS the Solution:
Healthy & Balanced Diet 
for You!

Ancient Chinese philosophy has a very important influence in Chinese food culture. Let’s first look at a very interesting picture:

Yin and Yang


This is the traditional symbol for the forces of yin and yang, sometimes described as two fish swimming head to tail. The left half is yin and the right half is yang. Taken literally, yin and yang mean the dark side and sunny side of a hill.

People commonly think of yin and yang as opposing forces. However, it is really more appropriate to view them ascomplementary pairs. The Chinese believe problems arise not when the two forces are battling, but when there is an imbalance between them. Floods, divorce, or even a fire in the kitchen – all can be attributed to disharmonyin the forces of yin and yang.

How does the concept of yin and yang relate to food?

A basic adherence to this philosophy can be found in ANY Chinese dish, from stir-fried beef with broccoli to sweet and sour pork. There is always a balance in color, flavors, and textures.

However, belief in the importance of following the principles of yin and yang in the diet extends further.

Certain foods have yin properties, while others have yang properties – Cooling or warm, fat or non-fat, high-calorie or low- calorie, and etc.

Almost no foodstuff is purely yin or yang – it’s more that one characteristic tends to dominate. It also reinforces that it is not so much the individual ingredients, as the the balance and contrast between ingredients in each dish, that is important. Interestingly, cooking methods also have more of a yin or yang property, as the list below demonstrates.

Cooking Methods:

Yin Qualities

Yang Qualities

Boiling Deep-frying
Poaching Roasting
Steaming Stir-frying

Types of Foods: 

Yin Foods Yang Foods
Bean Sprouts Bamboo
Cabbage Beef
Carrots Chicken
Crab Eggs
Cucumber Ginger
Duck Glutinous Rice
Tofu Mushrooms
Watercress Sesame Oil
Water Wine

Chinese food emphasizes on consuming a diet that contains a healthy balance between yin and yang. You’ll find most Chinese dishes are made of a mixture of ingredients and each meal is made up of a combination of dishes.

That’s why:

  • You always get a cup of steamed rice for every entree

  • There is usually vegetable mixed with meat entree

  • A fried dish usually comes with a steamed dish or soup


I know you have already realized that Chinese food is healthy and balanced food that is good for your health. 

Actually according to a survey held by the food industry,

  • 72.4% people think that Chinese food is healthy

  • 89.3% people like Chinese food

  • 67.8% people would like to cook Chinese food if they know how

Before you start looking for vitamin pills or supplements, start eating a health and balanced diet from today.

SOURCE: Nicholas Zhou-Chinese Food DIY

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