Watercress Healthy Soup With Dates Recipes
According to nutritionist, watercress is a good nutrition of vegetable which can expels heat, nourishes the intestines and detoxifies the body. Consuming this soup regularly can reduce heat in body. This is most suitable soup for summer day to help in relieve heatiness. Try it out for this summer and hope you like it.
- Prep Time : 5 min
- Cook Time : 190 min
- Ready Time : 3 hour, 15 min
Servings
4-6 Persons
Ingredients
- 500 grams Chicken Feets ***replace with any meats eg. pig’s tail bone or pork meat or chicken
- 2 Honey Dates
- 10 Red Dates
- 5 Dried Oyster
- 300 grams Watercress
- 100 Grams Salted Vegetable *** (渣菜)
- 3 Liters Water
- 1 tea spoon Salt
Directions
Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress.
Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes.
Step 3: Add in the watercress to boil and reduce to low heat and cook for 3 hours.
Step 4: Stir with salt then ready to serve.
