Snacks For Kids That You Shouldn’t Miss at Any Possible Cost
The good news is that you don’t have to put yourself or your kids in a jam jar to come up with healthy snacks for kids. This article will help point you in the right direction if you’re looking for healthy snacks for kids. It’s a lot of work finding the best foods for your family. Let’s make it easier by going over some of the best snacks for kids.
Snack Bars
Here are some guidelines to bear in mind when shopping for healthy snacks for kids: Look for smaller, more frequent servings. Snack bars are a great option for young children and one-year-olds. These bars can have everything from pretzels to cookies, crackers and dips. Smaller ones are usually less expensive and even have meal replacement options, like rice cakes or brownies. Look for one calorie or less per serving, so keep that in mind. Many bars today separate out the sugar from the flour, so be careful not to choose one that does that.
2. Fruit leather
Fruit leather is another good option for snacks for kids. These can be made from real fruit or completely faux. The former is a good option because it looks more authentic, but the latter is probably healthier because it doesn’t have all the added sugars and syrups that traditional snacks have. Faux fruit leather has a nice crunch that is nice for young kids. Stick with real fruit if you want to skip the added sugars and calories.
Peanut Butter
Peanut butter is an all-time favorite of children. It’s a classic feel-good fact that we’re all basically nut people. Making your own peanut butter bars is a great way to make them yourself and to save lots of money at the same time. The bars themselves can be made from all sorts of things, including organic peanuts and natural peanut butter. There are plenty of snack bars out there with sugar and/or salt to tempt kids.
Cookies
Cookies are a healthy snack for kids that everyone loves. They are simple and delicious and are easy to make, as long as you bake your own. Kids seem to like all types of cookie shapes, but oatmeal cookies are always a big hit. If you don’t feel like baking, consider purchasing pre-packaged cookie dough and filling it with your favorite frosting or cookie flavor. That’s about as simple as it gets.
Homemade crackers
Homemade crackers are another all-time favorite snack for kids. The key is to use healthier ingredients than you would in a commercial product. Many store-bought crackers have tons of artificial ingredients and additives that can really add up over time. Using organic, natural cracker ingredients will help ensure that your child gets a healthy, nutritious snack.
Fruit Salad
One healthy snack for kids that you should definitely make is fruit. Try making fruit salad with apples, grapes and a little bit of celery. It’s healthy, delicious and filling, not to mention quite tasty! You can also make yogurt and oatmeal cookies. Using a combination of healthy ingredients is going to ensure that your child gets more than one feel-good fact from these little bites of fruit.
Popsicles
Finally, don’t forget about quick snacks for kids that are going to get their mouth watering quickly. I love to make popsicles for my children. They’re simple, delicious and very inexpensive. Popsicles can be filled with all sorts of different fruits and vegetables and are ideal for packing on the go. Pop and frozen fruit are ideal for any occasion; they can be served plain or with a delicious dip.
Real Popcorn
Of course, there are also some healthier alternatives to chocolate chip cookies for kids. I recently saw an ad for Healthy Popcorn. These little treats contain no refined sugar, as well as no artificial sweeteners, butter or other unnatural ingredients, and are made from real popcorn. If you make your own, try to include plenty of healthy ingredients such as whole grain flour, and healthy nuts and seeds. They are nice and light, and will keep your kids interested for a long time.
Vanilla Extract
If you want to try something that doesn’t taste like a sweet drink, but don’t have the problems of excess calories, try vanilla extract. You can either make it yourself using whole grain ingredients, or use the packet form that comes in bottles with all of the same healthy ingredients. Vanilla extract has very little calorie content but contains natural flavoring which means it tastes great and doesn’t taste like a sweetened beverage. For kids, this is a great alternative to sugary pop or juice.
Finally, there are a few healthy snack ideas that are completely fruit based. Fruit popsicles and smoothies make a healthy alternative to sugary fruit drinks, and taste great too. There are many different types of fruit shakes available, including fruit blended milk shakes, fruit flavored yogurt shakes, fruit flavored puddings, and fruit punch. In between these options, you have a lot of flexibility in snacks for kids that they will actually eat!
